Blog

Rupda shares her insights, wisdoms, personal stories and journeys into her spiritual growth work.

Interview with Rupda by Refresh Your Life Magazine

Posted by: on 21st June, 2016

Published by Refresh Your Life Rupda, has a long history of producing a broad range of workshops, events and gatherings worldwide since 1983. She has lived in Europe, India, USA and Australia and is the founder ... more...

What Wolf Are You Feeding?

Posted by: on 26th January, 2015

Two Wolves Words of wisdom from the Native American Indian (Cherokee): An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight ... more...

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

Posted by: on 24th November, 2014

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based ... more...

There’s a New Mainstream Out There

Posted by: on 18th November, 2014

There’s a New Mainstream Out There — and You’re Probably Part of It Written by Dianne Collins I’ll tell you why I had to write this. I’ve encountered a phenomenon that needs to be shouted from the ... more...

August Adventures

Posted by: on 30th August, 2014

6 Countries in August “A crazy adventure of the heart..” • August 1st – Greece We spent all of July until the beginning of August in Greece having such a lovely time with friends and loved ones. It ... more...

Best Spiritual Workshops

Posted by: on 24th December, 2013

Below is a list of the best self-growth workshops to date.. “The cave you fear to enter holds the treasure you seek.” – Joseph Campbell Best spiritual workshop: There are so many spiritual workshops out there today it’s ... more...

KWIECO Non Profit Organisation in Tanzania

Posted by: on 11th December, 2013

KWIECO Non Profit Organisation in Tanzania Fulfilling a dream… We’ve just returned from KWIECO, a Non Profit Organisation located in Kilimanjaro, Tanzania, Africa. We flew down to “Kili” (short for Kilimanjaro) to work with the KWIECO ... more...

Reconnecting with the Self through Mindfulness & Meditation

Posted by: on 5th December, 2013

Reconnecting with the Self through Mindfulness & Meditation “Smile, laughter and meditation are privileges of human life.” – Sri Sri Ravi Shankar The mind is a box full of many thoughts, ideas and fantasies. Often, we all feel ... more...

Healing Trauma and Anxiety

Posted by: on 5th December, 2013

Healing Trauma and Anxiety Embark on a journey full of healing as you transform the mind, body and soul. “After all, when a stone is dropped into a pond, the water continues quivering even after the stone ... more...

Dance Meditation

Posted by: on 5th December, 2013

Dance Meditation Dance your way to a healthy mind, body and spirit. Many a times we ask ourselves – how can I deal with my daily frustrations, overwhelming demands of life and stress? Tension and depression ... more...
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