Product DescriptionThis guided meditation helps you to deeply calm the nervous system and relax your body, mind and heart. Along with the gentle background music, Turiya softly guides you through healing your wounded heart. Most of us have been hurt many times and often have shut down and closed off from our hearts. This keeps us safe, yet in isolation. We long to open up and reach out, yet we are at the same time scared and afraid to get hurt again. In this gentle meditation, you are encouraged to overcome past wounds and supported to face them, so that you can slowly heal again. This invites a deep sense of vulnerability that opens us up to Life. It brings us out of isolation into unity with the heart and the world. This meditation can be heard many times over to help and support you to feel connected with yourself and thus with others too.
Turiya Hanover, Somatic Experiencing™ Trauma Therapist, Certified Counselor and Co-Founder of the Path of Love organisation. Turiya is a leading expert in personal growth workshops and Certified Leadership Trainings. Turiyas’ workshops & certified trainings are offered worldwide.